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Intermittent Fasting: Improve Your Health and Slow the Aging Process

by Beth Brinson | Nov 19, 2021 | Fasting

Fasting has been practiced for centuries to heal a sick body, promote longevity, and rest, balance, and conserve energy at critical times. Today, the practice of fasting—intermittent fasting (IF), in particular—is being used for the same purposes, but also for:...

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